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That’s me every day… Some days I’m happy, some days I don’t… I just keep surviving my daily life like always.
I had this problem until I’ve started a rigorous practice of self-hypnosis. When you’re good at it, you can tell yourself to be happy in the moment (for instance) and voila. Reminds me of https://youtu.be/PPOWHn-GcDY – “People ask: if you have full control of your emotions, doesn’t it make you less human?”